Healthy Foods to Keep Your Child & You Safe from Omicron
Healthy Foods to Keep Your Child & You Safe from Omicron: Strengthen your immunity before the threat of Omicron variant, include these things in Food.
Food Desk: Once again the fear of Coronavirus has started appearing in the world. A new variant of corona has been found in many countries around the world, Omicron. WHO has described Omicron as a cause of concern? To prevent this new COVID-19 threat, countries around the world have decided to ban foreign travel.
To avoid this, you should be alert about your immunity and health from today and strengthen your immunity with these 7 food items even before the danger of omicron variant.
It is the winter season and there is also the period of Covid-19. In this way, you start consuming raw turmeric to strengthen your immunity. These days the market is full of it. It has anti-inflammatory and anti-bacterial properties. Many types of diseases are cured by its consumption. Those whose immunity is weak, they should consume this turmeric milk every night.
Other Antioxidant Foods
Before the new variant of Covid hits, you should include antioxidant foods in your diet. It contains berries, onions, garlic, ginger, carrots and pumpkin, which are rich in antioxidants and also boost immunity.
Seasonal and vitamin C rich fruits
Different types of fruits come in the market these days. In such a situation, fresh fruits and unprocessed food should be included in your diet. This gives you the necessary fiber, protein, minerals, vitamins and antioxidants and also increases immunity.
Green Tea and Basil
To strengthen the immune system, you can include things like Moringa, Tulsi, Spirulina, Neem, Green Tea etc. in your diet. Apart from giving you immunity, they also keep you away from corona and seasonal diseases.
Protein Rich Pulses and Nuts
Your diet should include vegetables, legumes like beans, unprocessed corn, millet, wheat, oats, root vegetables like potatoes, arbi and sweet potatoes. This strengthens your body to fight the virus. Also, start your day daily with nuts like almonds, walnuts.
Include Seeds in the Diet
To avoid corona, it is very important to include prebiotic food in your diet. It strengthens our immune system and reduces the risk of viral infections. Prebiotic foods include flaxseeds, chia seeds, sunflower seeds, apples, oats, millet, potatoes, bananas, garlic, kiwi, etc.
Coconut Oil or Water
Coconut has antiviral properties and antibacterial properties, which helps in fighting viral infections. Start your day by doing oil pulling with organic coconut oil. Apart from this, try to make coconut water and your food in coconut oil during the day.